You make many decisions every day. The important ones take more energy than they should.

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Not every open question is really open. We're often still looking for clarity we already have.

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Lying awake at night is not a sleep problem. It's a decision problem.

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When I think of selfcare, I picture attractive, slim people in a spa, a wellness retreat, or a bubble bath. It's time to reclaim what the term really means.

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How does someone become a coach? The short answer: the long way around. Here's that story.

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