Great to have you here!
Thanks for taking this time for yourself.
I’m so happy to welcome you into my world.
Your Power Pause is ready for download:
This simple guide will help you:
- Release stress and feel refreshed in just 3 minutes.
- Recenter your thoughts and emotions.
- Create moments of calm, no matter how busy life gets.
Don't go yet - there's more waiting for you further down the page!
What to do next:
Save the guide somewhere handy so you can refer to it easily.
Choose a time today to try your first Power Pause.
Experience the difference in just a few minutes.
Know someone who could use a moment of calm? Share the Power Pause with them!
Don’t lose this page!
Please bookmark this page so you can easily return to it whenever you need.
Experience the Power Pause in Action!
Follow along with my step-by-step video guide and experience how this simple breathing technique can bring calm and clarity in just minutes.
Audio Version
Prefer to practice on the go?
Download the audio guide and experience the Power Pause anytime, anywhere.
Need help or have questions?
Contact me anytime here:
Hallo, my name is
Astrid von Weittenhiller - Master Coach
I help successful online entrepreneurs create space for growth, ease, and freedom in their lives.
