Life Coaching for Inner Freedom
Remain in Consistent amazement
- week by week
STAY TUNED COACHING. 10 weeks with 20-Minute Power Sessions for clarity, growth, and to blow your own mind.
Stay Tuned Coaching for lasting change in little time.
Are you struggling to stay on track?
Many people set ambitious goals but find it challenging to stay committed to their personal growth journey. Life’s demands can make it hard to focus on yourself.
I believe that inner peace and fulfillment are within reach for us all...
Regardless of your circumstance.
Get Clarity
Focus on what truly matters and release what no longer aligns with your vision.
Decide
Make bold, clear decisions that align with your goals and empower your journey.
Stay Consistent
Identify potential obstacles and create practical strategies for continual progress.
Keep your growth journey with clarity and confidence
I get it. It can feel impossible to stay on track with personal growth when life gets in the way.
I understand that you want to keep evolving, building confidence and balance, but life’s daily demands often overshadow your goals. Knowing what steps to take, and finding motivation to keep going, can seem overwhelming.
I believe you have the strength and capability to achieve the steady progress you dream of.
That’s why I created Stay Tuned Coaching — to provide you with a reliable, supportive approach that fits into your life without overwhelming it.
My goal is to help you create impactful changes one step at a time, even in just 20 minutes a week.
Here's how my approach is unique:
- Personal Experience: I know firsthand how easy it is to get sidetracked, and the real power of short, regular check-ins.
- Proven Techniques: You’ll gain actionable tools and insights that fit easily into your schedule, helping you make real progress with minimal time investment.
- Steady Support: I’ll be there each week, helping you stay focused and overcome challenges as they arise.
I believe in your potential and am here to support your journey. Buy now to start your path to a more balanced, fulfilling life.
I learned from the best:
Stay Tuned Coaching for a Life You'll Love
Here's how it works
Say Yes to yourself
Commit to making steady progress and prioritizing your personal growth journey.
Weekly Power Sessions
Create results with short, impactful sessions that fit perfectly into your schedule.
Continuous Progress
Enjoy each small win as you build inner freedom, more time, and better self-care.
What other clients say
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Sarah
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I was stuck and overwhelmed by my emotions. By managing my thoughts and feelings, I'm more in control and empowered in my daily life.
Anna
”
I used to struggle with balancing my time and feeling constantly stressed. Just a few sessions later, I have clear priorities and feel calmer and more focused.
Julia
”
These short, focused sessions were exactly what I needed. They fit into my busy schedule, and the results have been incredible!
Laura
”
I was constantly second-guessing myself and felt unsure about my future. Astrid helped me to make decisions with confidence and clarity.
Maya
”
I felt so trapped in negative thinking. Now I know how to better tell my story and approach challenges with optimism and strength.
Lea
"If you want to create a different future, you have to create something that doesn’t exist in your past."
Brooke Castillo
Founder of The Life Coach School
Stay Tuned - 1:1 Online Coaching
Program Details
My Approach is Tried and Tested
Focused Coaching:
Each 20-minute session maximizes impact, helping you make actionable progress in little time.
Proven Effectiveness:
Known for my efficiency, I help you make the most out of every minute.
Convenient Online Access:
Participate from the comfort of your home via Zoom.
Consistent Support:
Weekly check-ins keep you motivated and on track to your dream life.
Empowerment:
Learn to manage your mind and take massive action by turning your thoughts into powerful tools for change.
Personalized Attention:
Receive one-on-one coaching tailored to your goals and challenges.
Discover the potential of your future self
Together, we’ll reveal the small shifts that make a big impact, helping you nurture steady progress without overwhelm. You’ll gain clarity and confidence each week, leaving behind hesitation and embracing growth with intention and purpose.
Stay Tuned with Just 20 Minutes a Week
With Stay Tuned Coaching, you’ll learn to use the Think-Feel-Act model to take control of your mindset, emotions, and actions, creating an amazing life in all areas.
You will:
Feel more empowered by understanding and managing your thoughts and emotions.
Strengthen relationships by shifting your perspective and showing up with confidence.
Prioritize your time by setting clear boundaries and focusing on what matters.
Achieve goals by reducing stress and stopping self-sabotage.
Find inner peace and freedom by applying the Think-Feel-Act model to each area of your life.
Buy Stay Tuned Coaching Now
Duration:
10 weekly sessions with 20 minutes each. Just you and me in a safe space.
Session Structure:
Bring whatever is on your mind. I’ve worked with over 2,000 clients, and there’s no issue too unfamiliar.
Booking Options:
Book sessions weekly, as needed.
You can choose your favorite time and keep it for every week, or you can stay flexible and book according to your schedule.
Online Platform:
All sessions conducted via Zoom for easy and convenient access.
Limited Spots:
Only 10 spots available - secure yours before they're gone!
Investment:
The entire program is available for 1,000 Euros.
Enjoy Flexible Booking:
Sessions are available on different days and times to offer maximum flexibility.
Normal working hours are Tuesday-Thursday between 7:30 and 16:30 CET
(For US: 12:30am - 9:30am CST)
FAQs - Frequently Asked Questions
No, absolutely not.
Whether or not you have a particular issue in mind, we’ll always find something valuable to discuss. Even celebrating your successes can be a powerful experience.
For sure. I’ve worked with over 2,000 clients, and there’s no issue too unfamiliar.
Bring whatever is on your mind.
There’s no need for special preparation. Just come with an open mind and be ready to explore whatever comes up.
If you want to plan ahead, you can have a fixed appointment day and time. Please contact me for this: https://astrid.coach/contact/ or bring all your questions to the free call: https://astrid.coach/book-a-call
If you miss a session, please contact me as soon as possible. However, missed sessions without notice may not be rescheduled.
There is no fixed date assigned to you. You can decide each week when you would like to have your session.
I understand that sometimes things come up. Therefore, you have the option to postpone up to two dates by one week. This extends the maximum duration of your package to 14 weeks.
The requirement for this is that you cancel the appointment at least 24 hours in advance via the booking system.
Coaching is not for everyone. And all coaches are different. Maybe you think during the free call that we’re a good fit. And you realize in the first or second session that you don't want to continue.
In this case, you can email me within 3 days after your first session to let me know that you don't want to continue. Within 14 days, you will get your money back. I will only keep 50 euros to cover the transaction costs.
Please remember that changing your life can feel uncomfortable. Therefore, I encourage you to give yourself time and grace during the process.
Yes, and here is the offer:
You can pay two monthly installments of 525 EUR each, and 1,050 EUR in total.
The first installment is due when you book the first session.
If you need any other information or would like to talk with me first, feel free to contact me https://astrid.coach/contact/ or bring all your questions to the free call. Book it now: https://astrid.coach/book-a-call
"
We must be willing to let go of the life we have planned, to have the life that is waiting for us.
Joseph Campbell
Astrid asks the perfect questions to move things forward and challenge your perspective. She is by far my favorite coach; I feel connected, productive, valued, and heard.
Sugar
Thank you so much for the intensive session today! I need some time to digest it all…☺️
Claudia
For the first time, I was able to identify what I need to be content and find meaning without sacrificing my values and passions. Working with Astrid has been transformative.
Linda
I’ve always benefited from your coaching. My partner and I appreciate you so much! You are very good at what you do.
Heidi
Astrid has a great toolkit of methods to quickly get to the core of my issues. Her practical suggestions are easy to implement and have made a big difference.
Hajo
Thank you so much for your time and support. I really appreciated our coaching session.
