Back To You -

in 5 Minutes a Day

A quiet moment.
To pause. To sort through.

For 0 EUR. Straight to your inbox.

By signing up, you’ll receive a PDF with reflection questions and regular, clear impulses for more calm and clarity. Your data stays private. You can unsubscribe anytime with one click.

You've come a long way.

You make decisions. Hold things together. Think ahead. From the outside, everything seems fine.

But how are you?

Maybe what you need right now is simple:
A moment that’s truly yours.

No plan. No to-dos. No pressure.
Just a quiet pause.
And the reminder: I'm still here.

That’s what this guide is for.

Five minutes. Five questions.

Just for you.

Your invitation

This PDF isn’t a course. Not a project. Not another thing to check off.

It’s an invitation to pause and turn briefly inward.

Not forever. Just for now. Just for you.

What you’ll get:

5 specific questions to help you clear your head and come back to yourself
A clear view of what really matters today
Short impulses for the days when you're exhausted but still have to keep going
A simple evening checklist to help you shut down intentionally
A moment where you stop reacting and simply come back to yourself

Why this might help

Simple and Doable

Five minutes can be enough, if you truly take them.

Fits into your day

At your laptop. Between calls. In bed at night.

Just for you

No method. No program. Just you with yourself.

What it might feel like

You read.

You pause for a moment.

You notice what usually gets pushed aside.

No pressure. No method. No Stress

Not perfect. Just honest.

And that’s enough.

Your decision, your pace.

Your guide arrives as a PDF by email.

Along with thoughts that might support you in everyday life.

No spam. No pushing. And you can unsubscribe anytime.

This is for you if:

you’ve achieved a lot – but often feel like you’re just making it through the days
you’re craving more clarity and quiet – without needing to fix everything
you want a gentle way back to yourself – no pressure, no big plan

It was spot on

A reader

I thought it would be just another PDF I’d never open.

But I did. And it was spot on. No big effort.

But for a moment, I was truly with myself.

You matter

You don’t need to do more to take yourself seriously.
It’s okay to give yourself space.
Not someday. Now.

Change doesn’t start with doing more and more.
But in the moment you take an honest look.
In you. For you.

Back to You